Things that made me happy in the past 24 hours: Friday! Sun! Looking forward to a sunny weekend with my fella, objectifying men en masse (whoops), my lovely + mischievous girlfriends, coworker laughs and camaraderie, lunch out in the sun and a one-man traveling shakespeare troupe, being thanked by my students, sunnyday plans, being super healthy, being alive!
frozen mixed berries
1 scoop super green powder
2 tsp ground flax seeds
small handful mixed babygreens (chard, spinach, kale)
Things that chapped my hide in the past 24 hours: cut public funding (like for my ESL class ><), classism, racial/class separation, sitting too still, stagnation, old wounds, people I adore leaving my daily life, good things changing
Things I am in control of today: going to work, going to steves after work, what I eat, my breathing, my behavior, my posture, how much exercise I get after work, how much caffeine I have, how often I remind myself to relax and let go.