Things that made me happy in the past 24 hours: Running! Smoothies, talking with my sweetie, being listened to, being accepted, communication, expressing my emotions, salty talks with Adrianna, taking photos, blogging, brain-dump journaling, expressing hatred and anger in writing, my ant-rid techniques working first try, having a cleaner house.
Things that made me salty: Feeling useless, feeling stuck, feeling powerless, people who just keep talking, feeling lame and lesser-than everyone else.
Things I am in control of today: Going to work, my behavior, what I do after work, going to therapy, my breathing, if I go for walks and if I take the stairs, what I eat.
One lime, peeled
Frozen Mixed berries
Small handful mixed babygreens
1 scoop super green drink powder
2 heaping tsp ground flax seed
100% pomegranate juice